Nutrition Tips for Your Body Type
Different silhouettes respond to food differently. Matching macros and meal timing to your build helps you feel energised and meet aesthetic goals without extremes.
Match Nutrition to Structure
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Ectomorph: Embrace dense carbs, frequent meals, and progressive overload to add muscle.
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Mesomorph: Balanced macros and periodised training keep muscle on and fat off.
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Endomorph: Focus on lean protein, high-fibre carbs, and portion awareness to support insulin sensitivity.
Universal Principles
Prioritise minimally processed foods, eat 1.2-1.6 g of protein per kilogram of body weight, include omega-3 fats, and hydrate consistently. Track energy, sleep, and hunger so you can course-correct quickly.