How do I start 16:8 fasting?

Choose an 8-hour eating window (e.g., 12:00-20:00) and fast for the remaining 16 hours with water, coffee, or tea only.

What can I drink while fasting?

Water, black coffee, unsweetened tea, and sparkling water won't break your fast. Avoid anything with calories.

It's safe for most healthy adults. Pregnant/nursing women, those with eating disorders, or diabetics should consult a doctor.

Планируйте прерывистое голодание: 12:12, 14:10, 16:8, 18:6, 20:4 или OMAD.

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