BMR (Basal Metabolic Rate) is the minimum calories your body needs at complete rest to maintain vital functions.

Which BMR formula is most accurate?

Mifflin-St Jeor is best for general use; Katch-McArdle is more accurate if you know your body fat percentage.

What is the difference between BMR and TDEE?

BMR is resting energy; TDEE = BMR × activity factor, including daily activity and exercise.

Рассчитайте базальный уровень метаболизма по формулам Миффлина, Харриса и Кача.

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