💡 Полезный инструмент: Измерьте пропорции с помощью калькулятора типа тела.
📏 Процент жира: Быстро оцените показатели через калькулятор жира.
DEXA Technology Overview
Dual-Energy X-ray Absorptiometry (DEXA) provides the gold standard for body composition analysis, measuring fat, lean mass, and bone density.
Key Metrics Explained
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Total Body Fat %: Overall fat percentage (healthy: men 10-20%, women 18-28%)
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Visceral Adipose Tissue: Internal fat around organs (keep under 100cm²)
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Lean Mass Index: Muscle mass relative to height (higher is generally better)
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Bone Mineral Density: T-score above -1.0 is normal
Regional Analysis
DEXA shows fat distribution patterns:
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Android (belly) vs Gynoid (hip) ratio
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Arm and leg muscle symmetry
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Trunk to limb fat ratios
Using Results for Goal Setting
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Track changes every 3-6 months
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Focus on trends rather than single measurements
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Consider hydration status affects on results
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Use data to adjust training and nutrition protocols