💡 Полезный инструмент: Измерьте пропорции с помощью калькулятора типа тела.

📏 Процент жира: Быстро оцените показатели через калькулятор жира.

WHR Threshold Quick Reference

Hourglass: 0.7-0.75, Spoon: 0.75-0.8, Triangle: 0.8+, Rectangle: waist within 5% of hip, Inverted triangle: shoulder > hip by 5%.

Silhouette Matching

Use our printable silhouette cards to compare front and side photos; annotate changes when running recomposition programs.

Decision Framework

  • Log three consecutive measurements.

  • Calculate WHR and shoulder-to-hip ratio.

  • Match to chart, then read the recommended training focus.