Body fat estimator
Track composition changes using the US Navy circumference method and optional three-site caliper inputs.
Tools
Body composition & energy tools
Calculate body fat, protein, hydration, and calorie targets directly inside BodyTypeCalc.
Explore Content Clusters
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Body Type & Measurement
Understand your body shape, learn measurement techniques, and discover how body types influence style and fitness.
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Body Composition & Metabolism
Calculate body fat, BMI, lean mass, and understand the science behind body composition analysis.
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Nutrition & Energy Balance
Calculate your calorie needs, macros, and hydration targets. Get meal plans and nutrition strategies for your goals.
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Fitness & Lifestyle
Training strategies by body type, recovery protocols, mental health, and lifestyle habits that support your body composition goals.
3-site skinfold body fat
Estimate body fat % with the Jackson/Pollock 3-site skinfold method (mm).
Body fat percentage chart
See common body fat % ranges and why methods disagree.
Army body fat calculator
Circumference-based (tape test style) body fat estimate for self-tracking.
Back-calculate TDEE
Estimate your maintenance calories from real-world intake and weight change over time.
Maintenance calories
Use the Mifflin-St Jeor equation with lifestyle multipliers to plan nutrition phases.
BMR calculator
Calculate BMR with Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle formulas.
Calorie deficit calculator
Calculate the daily calorie deficit needed to reach your target weight.
Calories burned calculator
Estimate calories burned for 30+ exercises using MET values.
1RM (one rep max) calculator
Estimate your one-rep max with Epley, Brzycki, and Landers formulas.
Heart rate zone calculator
Calculate max heart rate and 5 training zones (Fox / Tanaka / Gulati / Karvonen).
Intermittent fasting calculator
Plan your fasting schedule (16:8, 18:6, 20:4, OMAD, and more).
Macro calculator
Split your calories into protein, fat, and carbs.
Protein target planner
Translate your body weight and goal into a daily protein range plus per-meal targets you can actually use.
Hydration planner
Set a daily water baseline that reflects your weight, training load, and climate so energy stays predictable.
BMI calculator
Calculate BMI with adult categories (not for kids).
Height calculator
Convert height between cm, m, inches, and feet+inches.
Kids BMI percentile (ages 2–20)
BMI-for-age percentile by sex and age for kids and teens.
Weight change % calculator
Percent change between start and current weight (optional weekly rate).
WHR calculator
Calculate waist-to-hip ratio with basic interpretation.
WHtR calculator
Calculate WHtR with target waist guidance (0.5 / 0.6).
BRI calculator
Body roundness index from waist and height (compare with WHtR).
LBM & FFMI calculator
Estimate LBM and compute FFMI / normalized FFMI.
Ideal body weight (IBW)
Estimate IBW using multiple formulas (plus AdjBW).
Body surface area (BSA)
Calculate BSA (m²) from height and weight.
Body visualizer
Create a 2D silhouette preview from measurements.
3D Body Visualizer
Rotate, zoom & download a 3D body model from measurements.
Measurement tracker (local)
Track waist/hip/WHR trends and export CSV.
Shoulder-to-waist ratio
Shoulders ÷ waist for upper-body contrast tracking.
🎭 Kibbe Body Type Calculator – Find Your Kibbe Type (Free Quiz)
Use our free Kibbe body type calculator and quiz to discover your Kibbe body type. Based on David Kibbe's 13 body types — from Dramatic to Romantic — this test analyzes bone structure, body flesh, and facial features. Answer 10 questions to find out your Kibbe type: Dramatic, Natural, Classic, Gamine, Romantic, or their variations. Instant results, 100% private.
Face shape calculator
Measure forehead, cheekbones, jawline & face length to find your face shape with style & glasses tips.
Style recommender
Get curated clothing picks by body type — best necklines, dresses, pants, and brands.
International size converter
Convert clothing & shoe sizes between US, UK, EU, JP, KR, and AU.
Fitness plan generator
Generate a weekly workout plan by body type, goal, and equipment.
Female body type calculator
Find your body shape as a woman — hourglass, pear, apple, rectangle, or inverted triangle.
Male body type calculator
Find your body shape as a man — rectangle, inverted triangle, or trapezoid.
Body frame size calculator
Measure wrist circumference and height to determine small, medium, or large frame.
Clothing size calculator
Enter bust, waist, and hip to find your dress size in US, UK, and EU.
Metabolic health score
Assess cardiometabolic risk from waist-to-height ratio, BMI, and lifestyle factors.
Printable measurement tracker (PDF)
Download a free printable body measurement tracker — log weekly progress.
Weight loss tracker
Track weight loss with measurements, not just the scale.