Quick answer: BodyTypeCalc determines your body shape using shoulder, bust, waist, and hip measurements. The analysis is instant, private (data stays in your browser), and covers 7 body types from Hourglass to Rectangle — plus 25+ companion tools for body fat, macros, hydration, and progress tracking.
BodyTypeCalc

Measure in minutes, understand your body with empathy.

Log your key measurements, understand fat distribution, and walk away with style, training, and wellness next steps. Fully private, inclusive, and science-informed.

Measure comfortably, decide confidently.

Start measuringSee how it worksDownload printable tape

All processing happens locally in your browser—nothing ever uploads.

See the flow in seconds
PrepareChoose language and units, then grab a soft tape or print ours.
MeasureFollow the prompts for bust, waist, hip, and optional checkpoints.
ReviewConfirm entries and get instant body shape, WHR, and next steps.
5000+Real users measuredRead success stories
WHOWHR range from WHO guidanceView WHO brief
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How it works

Three steps to personalised insights

1

Pick your language & units

Toggle between centimeters/inches and kilograms/pounds. Rename bust/chest or hip terms to match your comfort.

2

Enter core measurements

Bust/chest, waist, and hip are required. Add shoulders, high-hip, height, and weight to boost accuracy.

3

Get instant guidance

Our wearable-tech inspired model calculates body shape, waist-hip ratio, and tailored action lists.

Welcome

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Companion tools

Keep your analytics connected

Body fat estimator

Trend body composition changes with US Navy and caliper formulas inside BodyTypeCalc.

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Back-calculate TDEE

Use real-world intake + weight change over time to estimate maintenance calories.

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Maintenance calories

Dial in energy balance using lifestyle multipliers and adaptive calorie targets.

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Protein target planner

Convert body weight and training focus into daily protein ranges and per-meal targets.

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Hydration planner

Estimate baseline water needs using weight, activity, and climate so energy stays consistent.

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Printable measurement kit

Download tape, checklist, and posture tips for repeatable sessions.

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Explore all tools

Body type snapshots

Hourglass

Balanced bust and hips with a defined waistline.

Apple

Broader upper body or midsection with slimmer lower half.

Pear

Fuller hips and thighs contrasted with a smaller upper frame.

Rectangle

Even proportions from shoulders through hips with subtle waist definition.

Athletic

Muscular structure, broad shoulders, and a straight silhouette.

How to read your silhouette

  • Consider shoulder vs. hip width, waist depth, and silhouette from every angle.
  • Combine measurements with mirror observations to capture both width and depth.
  • Remember body type can evolve with training, lifestyle, and hormonal shifts.

Legacy highlights inside the new flow

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Accurate shape mapping

Clear measurement inputs and research-based logic deliver precise shape insights.

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Personalised quiz experience

Step-by-step prompts help you capture data even if you're measuring solo.

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Actionable style playbook

Translate your results into outfits, shopping filters, and alteration ideas.

Style foundations

Dress your proportions

  • Highlight favourite features with tailored seams, belts, or layering.
  • Balance proportions through color placement and structured pieces.
  • Select fabrics and drape that complement your movement and comfort.

Color & pattern cues

  • Monochrome or column dressing elongates and refines.
  • Color blocking carves out waistlines or adds visual structure.
  • Vertical motifs elongate; smaller prints soften; bold shapes add presence.

Accessory strategy

  • Use belts, jewelry, and shoes to direct attention intentionally.
  • Match bag drop or necklace length to the area you want to highlight.
  • Layer textures to create depth without bulk.

Measurement toolkit

Toolkit

  • Flexible tape measure
  • Full-length mirror or friend for alignment
  • Digital scale for optional weight tracking
  • Wall-mounted or taped height mark

Steps

  • Stand tall with feet together and relaxed posture.
  • Keep the tape level and parallel to the floor at each touchpoint.
  • Maintain natural breathing—no sucking in or holding your breath.
  • Measure in light, fitted clothing for consistent results.
  • Log measurements at the same time of day for comparability.

Mistakes to avoid

  • Pulling the tape too tight or letting it sag.
  • Measuring over bulky layers or seams.
  • Skipping shoulder or high-hip when proportions feel unclear.
  • Forgetting to record units or rounding inconsistently.
  • Waiting too long between re-measure sessions.
What Is My Body Type? Free Body Shape Quiz & Calculator (2025)