Hourglass
Balanced curves with a defined waist
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Body types
Learn how each body type is defined and get practical guidance for style and training.
Top hourglass
Stronger upper body with defined waist
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Fuller hips with a defined waist
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Curvier lower body with shelf-like hips
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Hips wider than shoulders with a gentle waist
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Broader shoulders and chest over slimmer hips
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Straight silhouette with minimal waist definition
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