Hourglass
Balanced curves with a defined waist
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Body types
Learn how each body type is defined and get practical guidance for style and training.
Explore Content Clusters
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Body Type & Measurement
Understand your body shape, learn measurement techniques, and discover how body types influence style and fitness.
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Body Composition & Metabolism
Calculate body fat, BMI, lean mass, and understand the science behind body composition analysis.
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Nutrition & Energy Balance
Calculate your calorie needs, macros, and hydration targets. Get meal plans and nutrition strategies for your goals.
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Fitness & Lifestyle
Training strategies by body type, recovery protocols, mental health, and lifestyle habits that support your body composition goals.
Top hourglass
Stronger upper body with defined waist
Explore resourceBottom hourglass
Fuller hips with a defined waist
Explore resourceSpoon
Curvier lower body with shelf-like hips
Explore resourceTriangle
Hips wider than shoulders with a gentle waist
Explore resourceInverted triangle
Broader shoulders and chest over slimmer hips
Explore resourceRectangle
Straight silhouette with minimal waist definition
Explore resourceCurious how each body type is determined? See the full methodology - measurements, ratios, and the rules behind every shape.
Read full methodology