Not sure about your body type? Wondering 'what is my body shape'? Take our 2-minute body shape test! Simply measure your shoulders, waist, and hips, and we'll tell you whether you're an hourglass, pear, apple, rectangle, or inverted triangle.
Grab a measuring tape and measure your shoulders, waist, and hips
Input your measurements into our quiz (takes 2 minutes)
Instantly discover your body type with detailed explanation
Receive fashion, fitness, and health tips for your body type
Balanced shoulders and hips with defined waist
Hips wider than shoulders
Shoulders wider than hips
Similar measurements throughout
Broad shoulders, narrow hips
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Complete the wizard to see your body shape classification, confidence score, waist-hip ratio, and suggested actions.
Our body shape test is highly accurate because it uses your actual measurements rather than visual guesses. By analyzing your shoulder-to-waist and waist-to-hip ratios, we scientifically determine your body type category — far more reliable than photo-based 'what is my body type' quizzes.
No! Our body type quiz is 100% free and requires no signup. Your measurements are processed locally in your browser, and optional history is stored on your device.
You'll need three measurements: 1) Shoulders at the widest point, 2) Waist at the narrowest point, and 3) Hips at the widest point. Use a flexible measuring tape for best accuracy.
Yes! Body types can change with weight loss/gain, pregnancy, aging, or targeted exercise. Retake the quiz every few months to track changes.