Track Your Progress
Use this professional measurement log to track your body measurements over time. You can print it directly or download as PDF for offline use.
Pair it with the BodyTypeCalc measurement wizard so every tape session updates your history while you maintain a paper backup.
Why Track Measurements?
Regular measurement tracking helps you:
- Monitor Progress: See real changes in your body composition
- Identify Patterns: Understand how your body responds to lifestyle changes
- Stay Motivated: Visual proof of your journey keeps you committed
- Make Informed Decisions: Data-driven insights for better health choices
Next steps
Keep logs and calculators aligned
Use the body-fat and maintenance tools to confirm trends, then file the printable log so BodyTypeCalc remains your single source of truth.
Body fat estimator
Track composition changes using the US Navy circumference method and optional three-site caliper inputs.
Explore resourceMaintenance calories
Use the Mifflin-St Jeor equation with lifestyle multipliers to plan nutrition phases.
Explore resource