Denim Fit Map & Rise Guide
Match rises, inseams, and leg shapes to your BodyTypeCalc silhouette so every pair of denim feels intentional.
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Knowledge base
In-depth measurement, styling, training, and wellness articles written for the BodyTypeCalc community.
How to Measure Your Body Type at Home (Complete Guide 2025)
Learn exactly how to measure your body type at home with step-by-step instructions. This comprehensive guide shows you how to take accurate shoulder, waist, and hip measurements to determine if you're hourglass, pear, apple, or rectangle.
Read guideLower/Upper Strength Template
A two-phase, four-day strength plan blending compound lifts, unilateral work, and posture resets to support BodyTypeCalc changes.
Read guide10-Min Mobility Flow for Hips & Shoulders
A repeatable sequence that maintains range of motion around measurement touchpoints—perfect for off days or pre-session warm-ups.
Read guideNutrition Habit Stacking Toolkit
Layer simple macro, fiber, and meal-timing habits onto your daily routine to support BodyTypeCalc goals without rigid tracking.
Read guideBody Type Quiz vs Calculator: Which Is More Accurate? (2025 Guide)
Should you use a body type quiz or calculator? Discover the differences, pros and cons of each method, and which one gives you the most accurate results for determining your body shape.
Read guideSleep & Recovery Quick Fixes
Wind-down cues, light management, and micro-break strategies that protect training gains while BodyTypeCalc tracks your progress.
Read guideSolo Measurement Playbook
Master self-measurement with mirror triangulation, breathing cues, and pacing strategies—no assistant required.
Read guideWhat Is My Body Type? Complete Guide to All Body Shapes (2025)
Discover what your body type is with our comprehensive guide. Learn about hourglass, pear, apple, rectangle, and inverted triangle body shapes, including characteristics, health insights, and personalized tips for each type.
Read guidePrintable Measurement Kit
Download and print this measurement log to track circumferences alongside BodyTypeCalc.
Read guideMeasurement Toolkit: Accurate Body Data in 5 Steps
Build a repeatable measurement ritual that keeps BodyTypeCalc insights consistent every time you re-check.
Read guideBody Type Snapshots & Style Foundations
Compare hourglass, apple, pear, rectangle, and athletic silhouettes—then translate each into go-to outfit formulas.
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