Insight
Rectangle
Straight silhouette with minimal waist definition
How it’s defined
- Note: This is a measurement-based heuristic (not a diagnosis). Results can vary with measurement technique.
- Bust/shoulders/hips are close, with a less defined waist.
Style focus
- Create curves with belted jackets, peplum shapes, or wrap styles.
- Layering and textural contrast add visual depth.
- High-rise bottoms with darts or pleats suggest waist definition.
Training guidance
- Pair resistance training with anti-rotation core work to build shape.
- Cycling or rowing intervals support cardio without heavy impact.
- Use mind-muscle focus in glute and lat work for symmetry.
Wellness notes
- Include calcium and vitamin D sources for bone density.
- Prioritise consistent sleep to aid recovery and hormone balance.
- Add restorative yoga or breathwork to manage stress levels.