Compare your body fat percentage against healthy ranges for your sex. This body fat chart covers Essential, Athlete, Fitness, Average, and Very High levels. Different methods (DEXA, BIA scales, US Navy formula, skinfold calipers) produce different results — use this chart to understand the ranges, then track trends over time.
| Range | Body fat % | Notes |
|---|---|---|
| Essential | 10-13% | Minimum for basic physiological function (conceptual range). |
| Athlete | 14-20% | |
| Fitness | 21-24% | |
| Average | 25-31% | |
| Very high | 32%+ | Some charts label this as obese (not a medical diagnosis). |
They use different models and assumptions. DEXA estimates tissue composition via imaging; BIA depends heavily on hydration and proprietary algorithms; US Navy is a circumference ratio model. Use one method for trends.
It's a chart label for a body-fat range, not a medical diagnosis. Interpret with waist, trends, and overall health context.
Very low body fat can be unhealthy and unsustainable. Choose targets based on goals, wellbeing, and long-term sustainability.