MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure.

Is the calorie estimate accurate?

The MET formula provides an estimate; actual burn varies with fitness level, age, and other factors.

Which exercise burns the most calories?

High-intensity activities like jump rope (MET 12.3), butterfly swimming (MET 13.8), and fast running burn the most.

Estimate calories burned during exercise using MET values. Covers 30+ activities from walking to HIIT.

UnitsWeight (kg)Duration (min)Activity