What is shoulder-to-waist ratio?

Shoulder-to-waist ratio = shoulder circumference ÷ waist circumference. It’s a simple proxy for upper-body contrast and is often used for training progress tracking.

How do I measure shoulder circumference?

Measure around the widest point across the shoulders (not chest). Keep the tape level and snug, not tight.

Is there an “ideal” number?

There’s no universal ideal. This tool is for personal tracking and comparisons over time, not a health or beauty standard.

Инструменты

Relacin hombro-cintura

用肩围 ÷ 腰围计算一个“上身对比”指标，适合训练/围度变化的长期跟踪（不做审美评价）。

Abrir registro

怎么测更稳定

肩围：绕肩部最宽处一圈（不是胸围）。软尺水平、不勒紧。
腰围：肚脐水平或最细腰处都可以，但要固定同一口径（不然趋势会乱）。
建议每次重复 2–3 次取平均，并记录时间、训练与饮食背景。
测量教程（含肩宽直线测量）

提示：这是一个“比例跟踪”工具，不代表健康或美学标准。

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Бесплатный калькулятор типа фигуры — определите телосложение по 3 измерениям | BodyTypeCalc — Shoulder-to-waist ratio calculator | BodyTypeCalc