MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure.

Is the calorie estimate accurate?

The MET formula provides an estimate; actual burn varies with fitness level, age, and other factors.

Which exercise burns the most calories?

High-intensity activities like jump rope (MET 12.3), butterfly swimming (MET 13.8), and fast running burn the most.

Оценка сожжённых калорий по значениям MET. 30+ видов активности.

ЕдиницыВес (kg)Длительность (мин)Активность