🎯 Перед тренировкой: Рассчитайте энергопотребность в калькуляторе поддерживающих калорий.

The Biggest Fat-Loss Mistakes

Extreme deficits, endless cardio, and neglecting recovery stall results. Sustainable fat loss respects physiology.

Five Pitfalls to Avoid

  • Eating far below your resting needs.

  • Skipping strength work in favour of only cardio.

  • Cutting sleep short and elevating cortisol.

  • Neglecting protein and micronutrients.

  • Ignoring stress management and recovery days.

Build a weekly plan with three to four strength sessions, two energy-system days, and purposeful rest. Aim for 0.5–1 kg loss per week and adjust only after two consistent weeks.