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Health
健康指标选择矩阵：BMI vs 体脂率 vs WHR vs WHtR（2026）
BMI漏诊30%的肥胖。体脂率更准但难测。WHR预测心血管风险。WHtR是最佳全能指标——腰围不超过身高的一半。本矩阵帮你选对指标。
BMI漏诊30%的肥胖。体脂率更准但难测。WHR预测心血管风险。WHtR是最佳全能指标——腰围不超过身高的一半。本矩阵帮你选对指标。
This guide is also available in: English
For the full content of this guide, please visit the English version.