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Nutrition
減重中肌肉與脂肪流失比：如何在減脂時保留肌肉（2026）
不干預的話，減重的25-40%來自肌肉。蛋白質2g/kg+力量訓練可將肌肉流失降至5-10%。
不干預的話，減重的25-40%來自肌肉。蛋白質2g/kg+力量訓練可將肌肉流失降至5-10%。
This guide is also available in: English
For the full content of this guide, please visit the English version.