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Nutrition
BMR公式選擇指南：Mifflin vs Harris-Benedict vs Katch-McArdle（2026）
大多數人用Mifflin-St Jeor最準。知道體脂率則用Katch-McArdle更準。附決策樹和計算示例。
大多數人用Mifflin-St Jeor最準。知道體脂率則用Katch-McArdle更準。附決策樹和計算示例。
This guide is also available in: English
For the full content of this guide, please visit the English version.