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Body Fat
每月能減多少體脂？真實數據與極限（2026）
安全減脂速度：每月0.5-2%。超過2.5%/月意味著肌肉流失。附數學計算和時間線。
安全減脂速度：每月0.5-2%。超過2.5%/月意味著肌肉流失。附數學計算和時間線。
This guide is also available in: English
For the full content of this guide, please visit the English version.