Body Composition Analysis Explained

💡 Ferramenta útil: Use a calculadora de tipo corporal para registrar ombros, cintura e quadril.

📏 Atalho para gordura corporal: Estime rapidamente com o estimador de gordura corporal.

Compare the Big Four Methods

Quick tools you can use alongside this guide:

• Body fat estimator (US Navy + skinfold)

• 3-site skinfold test (Jackson/Pollock)

• Lean body mass (LBM) & FFMI calculator

  MethodAccuracyCostBest Use

  DXA±1-2%HighBaseline scan, medical check BIA±3-5%LowWeekly trend at home Skinfold±3%MediumCoach-led progress checks Circumference±4-5%Very lowDIY trend tracking

Choosing the Right Tool

• Goal clarity: Precise recomposition benefits from DXA + measurements. Lifestyle goals thrive with BIA trends.

• Consistency: Measure at the same time, hydration, and temperature to reduce noise.

• Complementary data: Pair composition with photos, strength logs, and subjective energy scores.

Beyond BMI

Use waist-to-height ratio, WHR, and fat-free mass index to spot cardiometabolic risk earlier than BMI alone.

Download: Measurement Accuracy Checklist

Grab the accuracy checklist covering calibration schedules, electrode placement tips, and technician cues to ask before a scan.