MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure.

Is the calorie estimate accurate?

The MET formula provides an estimate; actual burn varies with fitness level, age, and other factors.

Which exercise burns the most calories?

High-intensity activities like jump rope (MET 12.3), butterfly swimming (MET 13.8), and fast running burn the most.

MET값으로 소모 칼로리를 추정. 30종목 이상.

단위체중 (kg)운동 시간 (분)활동

무료 체형 계산기 — 3가지 측정으로 체형 식별 | BodyTypeCalc — Calories Burned Calculator | BodyTypeCalc