Question 1

What are macros?

Accepted Answer

Macros usually refer to protein, fat, and carbohydrates. Setting gram targets can be easier to execute than calories alone.

Question 2

Do these ratios fit everyone?

Accepted Answer

No—this is a starting template. Adjust weekly based on training, hunger, recovery, and trend data.

Question 3

Which tool should I use first?

Accepted Answer

Start with maintenance calories to pick a calorie target, then come back here to split macros.

Calculadora macros