Question 1

How do I start 16:8 fasting?

Accepted Answer

Choose an 8-hour eating window (e.g., 12:00-20:00) and fast for the remaining 16 hours with water, coffee, or tea only.

Question 2

What can I drink while fasting?

Accepted Answer

Water, black coffee, unsweetened tea, and sparkling water won't break your fast. Avoid anything with calories.

Question 3

Is intermittent fasting safe?

Accepted Answer

It's safe for most healthy adults. Pregnant/nursing women, those with eating disorders, or diabetics should consult a doctor.