MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure.

Is the calorie estimate accurate?

The MET formula provides an estimate; actual burn varies with fitness level, age, and other factors.

Which exercise burns the most calories?

High-intensity activities like jump rope (MET 12.3), butterfly swimming (MET 13.8), and fast running burn the most.

MET値で消費カロリーを推定。30種目以上。

単位体重 (kg)運動時間 (分)活動

無料体型計算機 — 3つの測定値で体型を特定 | BodyTypeCalc — Calories Burned Calculator | BodyTypeCalc