主要なサイズを記録し、脂肪分布を理解して、スタイル・トレーニング・ウェルネスの次のアクションを得ましょう。すべてローカル処理で、包摂的かつ科学的根拠に基づいています。
Your shoulders and hips are evenly balanced with a well-defined waistline.
Understand the geometric proportions defining each body silhouette and how to dress for your natural lines.
Standard: Shoulders and hips balanced within 2 inches, natural waist at least 8 inches smaller (WHR < 0.75).
Styling: Fitted wrap dresses, belted jackets, and tailored high-waisted trousers that highlight waist definition.
Hourglass guide →Standard: Hips noticeably wider than shoulders by over 2 inches, paired with a defined natural waist.
Styling: Boatneck tops, structured shoulder tailoring, and wide-leg trousers that drape smoothly from hips.
Pear shape guide →Standard: Midsection carries volume with an undefined waistline that approaches shoulder or hip width.
Styling: Fluid empire-waist cuts, V-neck tunics, open-front dusters, and vertical monochromatic layers.
Apple shape guide →Standard: Shoulders, waist, and hips share similar dimensions, typically with a WHR between 0.80 and 0.88.
Styling: Peplum tops, belted trench coats, pleated A-line skirts, and fit-and-flare cuts that construct curves.
Rectangle guide →Standard: Shoulders or bust measure significantly broader than hips, tapering through a subtle waist.
Styling: Scoop necklines, raglan sleeves, and volume-adding flared palazzos or A-line skirts.
Inverted triangle guide →Compare your shoulder, bust, waist, and hip circumferences against these percentage ranges to identify your body shape accurately.
You have an hourglass body type when your shoulder and hip measurements differ by 5 percent or less, while your waist measures 75 percent or less of your bust or hip circumference.
Fit and measurement notes: When dressing, avoid boxy shapeless cuts that hide your natural waist definition. For measurement accuracy, locate the narrowest indentation above your navel rather than your trouser waistband.
You have a pear body type when your hip circumference is at least 5 percent larger than your shoulder measurement.
Fit and measurement notes: When styling, balance wider hips with boatneck tops, structured shoulder seams, or statement sleeves that draw attention upward. When measuring hips, wrap the tape around the fullest point of your glutes to record your true lower silhouette.
You have an apple body type when your waist circumference equals or exceeds your bust, or your waist-to-hip ratio tops 0.85 for women or 0.90 for men.
Fit and measurement notes: When dressing, pick open-front layers, fluid empire waists, and vertical necklines that skim your midsection. When measuring, keep your abdomen relaxed without pulling the tape tight against softer tissue.
You have a rectangle body type when your shoulder, waist, and hip circumferences all align within 5 percent of one another.
Fit and measurement notes: When dressing, construct the visual illusion of curves using belted trench coats, pleated skirts, and peplum tops. For measurement precision, stand straight and check that the tape remains strictly parallel to the floor without sagging across your back.
You have an inverted triangle body type when your shoulder circumference is at least 5 percent greater than your hip measurement.
Fit and measurement notes: When styling, soften broad upper breadth with scoop necklines or raglan sleeves while adding lower volume with wide-leg trousers or pleated skirts. When measuring shoulders, anchor the tape at outer bony tips rather than around upper arm muscle.
Precise circumferences ensure correct body type classification. Use a flexible vinyl tape held level without slack.
Anchor the tape at one outer acromion shoulder bone and wrap horizontally across the widest upper back curve to the starting point.
Wrap horizontally across the fullest point of the chest and under the armpits, joining at the front center during relaxed breathing.
Locate the narrowest indentation of the torso—typically an inch above the navel—and measure around the crease without drawing the tape tight.
Stand with feet together and measure around the widest circumference of the buttocks and pelvic bones, keeping the tape parallel to the floor.
Explore specialized calculators for body shape, proportions, and personal styling.
Interactive shape preview from height, weight, and circumferences.
Evaluate visceral fat distribution and cardiovascular risk indicators.
Estimate body fat percentage using standard U.S. Navy formulas.
Compare Devine, Robinson, and Miller clinical reference target ranges.
Determine small, medium, or large bone structure via wrist circumference.
Identify ectomorph, mesomorph, or endomorph physical predisposition.
体型は肩幅、ウエスト、ヒップのサイズで決まります。主な体型：砂時計型（バランスの取れたプロポーション）、洋ナシ型（ヒップが広い）、リンゴ型（肩が広い）、長方形型（似たサイズ）。計算機を使って即座に結果を得られます。
体型を調べるには：1）肩の最も広い部分を測る、2）ウエストの最も細い部分を測る、3）ヒップの最も広い部分を測る、4）これらの測定値を計算機に入力。即座に結果が得られます。
当社の体型計算機は、主観的な評価ではなく、正確な測定値と体の比率を使用するため、非常に正確です。肩とウエストの比率、ウエストとヒップの比率、全体的なプロポーションを分析します。
いいえ、アカウント登録は不要です。当社の体型計算機は100%無料で、すぐに使えます。すべての計算はブラウザ内でプライベートに行われます。