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🌱 Lifestyle15 min readSource: Women's Health and Postpartum Research Center

Postpartum Body Recovery Roadmap: A Complete Guide to Fourth Trimester Fitness

Navigate postpartum recovery safely with this evidence-based guide. Learn how to heal, rebuild core strength, restore pelvic floor function, and return to exercise after pregnancy.

#postpartum recovery#post pregnancy workout#pelvic floor exercises#diastasis recti healing#postpartum fitness plan#fourth trimester recovery#core rehab after baby#safe exercise after childbirth
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