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🧠 Mental Health12 min readSource: Psychoneuroendocrinology Research Center

The Stress-Weight Connection: How Cortisol Affects Your Body Composition

Understand the scientific link between chronic stress, cortisol, and weight gain. Learn evidence-based stress management techniques to optimize your metabolism and body composition.

#stress and weight gain#cortisol belly fat#how stress affects metabolism#stress management for weight loss#cortisol reduction techniques#mindfulness weight loss#stress eating solutions#adrenal fatigue symptoms
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