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💪 Fitness13 min readSource: Women's Performance Research Lab

Cycle-Based Training Calendar: Optimize Workouts for Your Menstrual Cycle

Learn how to sync your training, nutrition, and recovery with each menstrual phase for better performance, sustainable gains, and reduced frustration.

#menstrual cycle training#workout for each cycle phase#female athlete training#periodization for women#hormone based workout#follicular phase exercise#luteal phase workout#women fitness optimization
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