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🔬 Health Research11 min readSource: Cardiovascular Health Institute

Waist-to-Hip Ratio: The Health Metric That Matters More Than Weight

Discover why WHR is a better predictor of health risks than BMI. Learn how to measure, interpret, and improve your waist-to-hip ratio for better cardiovascular and metabolic health.

#waist to hip ratio#WHR calculator#belly fat health risks#visceral fat#cardiovascular health#metabolic syndrome#body composition#health assessment
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