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🥗 Nutrition12 min readSource: Sustainable Nutrition Research Lab

Smart Weight Management: Beyond Calorie Counting to Sustainable Results

Learn why calorie counting alone often fails and discover how food quality, habits, and lifestyle factors create lasting weight management success without obsessive tracking.

#weight management tips#sustainable weight loss#intuitive eating#food quality over quantity#healthy eating habits#mindful eating#nutrition without counting calories#lifestyle weight management
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