Hourglass
Balanced curves with a defined waist
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Body types
Learn how each body type is defined and get practical guidance for style and training.
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Body Type & Measurement
Understand your body shape, learn measurement techniques, and discover how body types influence style and fitness.
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Body Composition & Metabolism
Calculate body fat, BMI, lean mass, and understand the science behind body composition analysis.
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Nutrition & Energy Balance
Calculate your calorie needs, macros, and hydration targets. Get meal plans and nutrition strategies for your goals.
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Fitness & Lifestyle
Training strategies by body type, recovery protocols, mental health, and lifestyle habits that support your body composition goals.
Top hourglass
Stronger upper body with defined waist
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Fuller hips with a defined waist
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Curvier lower body with shelf-like hips
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Hips wider than shoulders with a gentle waist
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Broader shoulders and chest over slimmer hips
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Straight silhouette with minimal waist definition
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