5-point measurement checklist
Repeatable protocol covering tape position, breathing, and partner cues for accuracy.
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Preparing measurement wizard…
Insight
Insights will appear here
Complete the wizard to see your body shape classification, confidence score, waist-hip ratio, and suggested actions.
Measurement history
Once you generate insights we’ll save your timeline here.
How it works
Three steps to personalised insights
Pick your language & units
Toggle between centimeters/inches and kilograms/pounds. Rename bust/chest or hip terms to match your comfort.
Enter core measurements
Bust/chest, waist, and hip are required. Add shoulders, high-hip, height, and weight to boost accuracy.
Get instant guidance
Our wearable-tech inspired model calculates body shape, waist-hip ratio, and tailored action lists.
Health Insights
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Beyond the numbers
Guides and tools to keep momentum
Dive deeper into measurement technique, style planning, training structure, and healthy habit systems tailored to diverse bodies.
Solo measuring without assistance
Step-by-step playbook covering mirror triangulation, binder clips, and breathing cues to measure solo.
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Companion tools
Keep your analytics connected
Body fat estimator
Trend body composition changes with US Navy and caliper formulas inside BodyTypeCalc.
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Maintenance calories
Dial in energy balance using lifestyle multipliers and adaptive calorie targets.
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Protein target planner
Convert body weight and training focus into daily protein ranges and per-meal targets.
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Hydration planner
Estimate baseline water needs using weight, activity, and climate so energy stays consistent.
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Printable measurement kit
Download tape, checklist, and posture tips for repeatable sessions.
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Body type snapshots
Balanced bust and hips with a defined waistline.
Broader upper body or midsection with slimmer lower half.
Fuller hips and thighs contrasted with a smaller upper frame.
Even proportions from shoulders through hips with subtle waist definition.
Muscular structure, broad shoulders, and a straight silhouette.
How to read your silhouette
- Consider shoulder vs. hip width, waist depth, and silhouette from every angle.
- Combine measurements with mirror observations to capture both width and depth.
- Remember body type can evolve with training, lifestyle, and hormonal shifts.
Style foundations
Dress your proportions
- Highlight favourite features with tailored seams, belts, or layering.
- Balance proportions through color placement and structured pieces.
- Select fabrics and drape that complement your movement and comfort.
Color & pattern cues
- Monochrome or column dressing elongates and refines.
- Color blocking carves out waistlines or adds visual structure.
- Vertical motifs elongate; smaller prints soften; bold shapes add presence.
Accessory strategy
- Use belts, jewelry, and shoes to direct attention intentionally.
- Match bag drop or necklace length to the area you want to highlight.
- Layer textures to create depth without bulk.
Measurement toolkit
Toolkit
- Flexible tape measure
- Full-length mirror or friend for alignment
- Digital scale for optional weight tracking
- Wall-mounted or taped height mark
Steps
- Stand tall with feet together and relaxed posture.
- Keep the tape level and parallel to the floor at each touchpoint.
- Maintain natural breathing—no sucking in or holding your breath.
- Measure in light, fitted clothing for consistent results.
- Log measurements at the same time of day for comparability.
Mistakes to avoid
- Pulling the tape too tight or letting it sag.
- Measuring over bulky layers or seams.
- Skipping shoulder or high-hip when proportions feel unclear.
- Forgetting to record units or rounding inconsistently.
- Waiting too long between re-measure sessions.